Stress is a natural human response to a dangerous situation. We need it to be able to react quickly, but when you are stuck in a long, drawn-out stressful situation, stress can be harmful and cause anxiety. Over the past months, doctors have noticed a sharp increase in anti-anxiety prescriptions, so it is a widespread problem.
What can you do to minimize the stress in your life during this time?
One thing to avoid is to pay too much information to the news. While it is important for you to be aware of what is going on, it is going to raise your stress level if you constantly watch the news. Remember that their goal usually is to retain viewers, and sensational reports are good for business.
Having a hobby that can take your mind off of things will also help lower your stress level. It is also beneficial to view things in perspective. While there are a lot of people that are infected right now, the majority of the population is not at risk of dying from the virus, and if you are in a risk group, your family and friends are probably doing all they can to keep you from getting infected.